Updated: Oct 14
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There are several things you can do to feel more comfortable when having a desk job and you are pregnant.
Use a foot rest or stool to keep your knees at a right angle.
Do not cross your legs and have your feet flat on the foot rest or stool.
Adjust the height of your chair and workstation so that you are closer to your desk.
Sit up with your back straight, your shoulders back, and your buttocks touching the back of the chair, distributing your body weight evenly on both hips.
Do not twist at the waist while sitting, instead turn your whole body.
Try to avoid sitting for more than 30 minutes at a time.
Stand up by moving to the front of the chair and standing up straight. Do not bend forward.
walk around for a few minutes in between sitting sessions.
And last but not least, consider investing on a pregnancy pillow for your office chair.
Depending on your discomfort, there are several options to choose from when it comes to choosing the correct pillow for your office chair when you are pregnant.
There are back pillows, which offer lumbar support to your back. There are also seat cushions for back, and coccyx (tailbone), pain relief.
These pillow options come in different sizes, shapes and materials and are easily found in places like Amazon, which can deliver to you in no time.
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Note: You can find more information about healthy pregnancies at the American Pregnancy Association: www.americanpregnancy.org