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How to use and sleep with a Pregnancy Pillow

Updated: Sep 11, 2022

It is important to note that doctors recommend the side-sleeping position with the knees bent as the best sleeping position for you throughout the pregnancy.

More specifically on the left side. The left side-sleeping position promotes optimal blood and oxygen flow for you and your baby.

On the other hand, back sleeping can place pressure on blood vessels, cause aches and pains on your back, hips and legs.

That being said, you should sleep however you are most comfortable. Some suggestions for placing the pillow are:

  • Tucking the lower part of the pillow between the thighs or knees

  • Placing the long section of the pillow along your back

  • Cradling the body with the pregnancy pillow to support the back and propping up the belly with the bottom section of the pillow that is coming from between the legs

  • If you suffer from heartburn, you can fold the pillow to raise the upper body to reduce symptoms

  • If you are experiencing swelling or leg pain, fold the pillow and place under the legs to elevate them

You should experiment on what works for you. And of course, always seek advice from your doctor.

There are many ways to use the pregnancy pillows, the sky is the limit, and it all depends on your imagination.

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Why Trust PregnancyPillows101?

PregnancyPillows101 has expertise in reviewing these types of products. We understand from personal and research experience that pregnancy can be tough on the body, and a good pregnancy pillow can help manage back pain. We have conducted extensive research to pick the best pregnancy pillows for back pain management. Before shortlisting the products, we considered parameters like quality, comfort, size, and other related factors.

Pregnancy Pillows 101 does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.

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Note: You can find more information about back pain in pregnant women at:


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